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Our Energy Production and Its Daily Requirement

Our body requires energy for its metabolic and physiological functions. It derives the energy from food and its macronutrient constituents, i.e. carbohydrates, fats, and proteins. The dietary energy intake from food must meet the requirements for the attainment and maintenance … Continue reading

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Aerobics: Targeting The Abdomen

Very Important Getting your exercise is always important. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. To … Continue reading

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